Exercises in Creating Positive Perspectives

I use interventions and some of the exercises below promote the psychology of optimism and personal well-being. By integrating some of the following exercises that promote happiness, clarity and balance into to your daily routine you automatically begin to train yourself to appreciate different aspects of life and change your perspective, one day at a time. However, success requires focused energy, determination and commitment to your goal. Click on each link below to read more.

• Discover more humor in life
• Make a list of the values and morals you choose to live by
• Give yourself a “Daily Gift”
• Create a “List of Likes”
• Engage in active constructive responding
• Stimulate positive energy and put it on your “to do” list
• Get outside your comfort zone
• Turn inspiration into action
• Embrace the four domains of progressive synergism
• Trust you
• Emit the energy you want to attract
• Maintain your physical, spiritual, and mental well-being
• Increase emotional intelligence
• Use operant conditioning to your benefit (Manipulation blogs)
• Learn to be optimistic by using your ABCDE’s
• Listen to your inner voice
• Transformational theory and change
• Discover your leadership style and manage it well
• Embrace and harness your leadership skills
• Celebrate the success of others
• Find what type of meditative techniques work for you
• Find an activity that engages you to the point of FLOW
• Understand the law of attraction
• Manage overload with the resolution methodology

More exercises

• Plan a perfect day for yourself and execute
• Listen to your favorite songs for thirty minutes
• Savour a moment and watch it unfold (Simplify)
• Write a thank you letter, email, card once a month
• Create a list of your partners strengths and attributes and share it with them
• Make a list of five things you like about your day for a month

“Take small steps toward the bigger picture of happiness and good health.”