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Thank you so much for your interest in The Insight, by Sheba. I hope you enjoyed this week’s blogs about “Balance.”
Next week’s topic will be “Letting Go of Old Grudges.”
Friday Review: Happy Reading!
- Balance cannot be achieved if we do not include ourselves and personal best interests in the process. Start small and make the necessary changes you see fit to create balance and to serve yourself. If you don’t, who will?
- Cultivate self and situational awareness to emotionally prepare yourself to handle every situation. Keep an open mind to develop new perspectives in situations. Develop different coping methods for situations in which you can’t change your perspective. Master your emotions to achieve balance in any situation.
- It takes attention, time and effort to understand our emotions and the emotions of others. The better able we are to recognize emotions, discern their meaning and understand what caused them, the better able we will be to control or diffuse them in a particular situation. Emotional intelligence and balance cannot be achieved without those efforts combined.
- Mental balance requires that we decide for ourselves what is truly deserving of our attention, and give it to that task, thought or person. We perform better and feel less burdened when we create balance.
The Insight: Balance is one of those “easier said than done” things in life, but the benefits of cultivating balance far outweigh the effort it requires. Start small and make the necessary changes you see fit to create balance and to serve yourself. Cultivate self and situational awareness to emotionally prepare yourself to handle every situation. Decide for yourself what is truly deserving of your attention. The better able we are to recognize emotions, discern their meaning and understand what caused them, the better able we will be to control or diffuse them in a particular situation.
Have a wonderful weekend!
By Sheba
A Positive Perspective for Life, Love, and Relationships
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